Here are a few convenient postpartum food options that follow either an Ayruvedic and/or Traditional Chinese Medicine approach to postpartum.
- Kitchari - we offer as this as a dry mix or prepared dish in our store!
- Dates - top with ghee, grassfed butter and/or nut butter for added fat and protein!
- Soups/Stews - we offer many in our shop, you can prepare and freeze these ahead of time for convenient reheating, or in a pinch, you can heat up a canned/boxed store bought soup!
- Seaweed
- Fruit with nut butter
- Soft boiled eggs
- Coconut Date Energy Balls - blend shredded coconut, dates, spices and roll into balls (there are a ton of recipes on Pinterest)
- Dried Fruits & Nuts
- Rice Pudding
- Chia Seed Pudding
- Rice Congee
If this list feels inspiring and you’re craving more simple, warming meals for postpartum, you’ll love our Postpartum Recipe Guide. It’s filled with nourishing dishes just like these, easy to digest, rich in minerals, and designed to support healing, energy, and milk production. Download the guide here and start building your postpartum kitchen with confidence.
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