Semi-Homemade Lactation Pumpkin Pancakes

These cozy, nourishing pancakes are the perfect fall-inspired breakfast for postpartum recovery and milk supply support. They’re quick to make, freezer-friendly, and full of ingredients that naturally help boost lactation!

During postpartum, your body needs warmth, healthy fats, and nutrient-dense foods to rebuild and sustain milk production. These pumpkin pancakes combine convenience with healing ingredients:

• Pumpkin boosting the immune system with vitamins A and C.

• Flax seed provides omega-3s and supports milk flow.

• Brewer’s yeast is rich in B vitamins and trace minerals that may enhance milk supply.

• Collagen peptides (optional) offer extra protein to support tissue repair and postpartum recovery.
  

Ingredients

• Simple Mills Pumpkin Pancake Mix (Requires: Eggs, Water or Milk, Oil and Vanilla)
• 1 tbsp Flax Seed
• 1 tbsp Brewer’s Yeast
• Optional: Collagen Peptides
• Milk

Directions

• Make box mix as directed
• Add 1 tbsp flax seed and 1 tbsp brewer’s yeast to mixture.
• Optional: You can also add a scoop of collagen peptides for a bit of protein.
• Add a little more milk as needed if your batter gets too thick!
• Freeze extras in a vacuum sealer or stasher bag for easy snacks, or a yummy breakfast paired with eggs or sausage.

Postpartum nourishment doesn’t have to be complicated, it can be as simple as adding healing ingredients to your favorite boxed mix. These lactation-boosting pumpkin pancakes are a cozy, nutrient-rich way to start your morning while supporting your body’s recovery.