These cozy, nourishing pancakes are the perfect fall-inspired breakfast for postpartum recovery and milk supply support. They’re quick to make, freezer-friendly, and full of ingredients that naturally help boost lactation!
During postpartum, your body needs warmth, healthy fats, and nutrient-dense foods to rebuild and sustain milk production. These pumpkin pancakes combine convenience with healing ingredients:
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Pumpkin boosting the immune system with vitamins A and C.
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Flax seed provides omega-3s and supports milk flow.
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Brewer’s yeast is rich in B vitamins and trace minerals that may enhance milk supply.
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Collagen peptides (optional) offer extra protein to support tissue repair and postpartum recovery.
Ingredients
- Simple Mills Pumpkin Pancake Mix (Requires: Eggs, Water or Milk, Oil and Vanilla)
- 1 tbsp Flax Seed
- 1 tbsp Brewer’s Yeast
- Optional: Collagen Peptides
- Milk
Directions
- Make box mix as directed
- Add 1 tbsp flax seed and 1 tbsp brewer’s yeast to mixture.
- Optional: You can also add a scoop of collagen peptides for a bit of protein.
- Add a little more milk as needed if your batter gets too thick!
- Freeze extras in a vacuum sealer or stasher bag for easy snacks, or a yummy breakfast paired with eggs or sausage.
Postpartum nourishment doesn’t have to be complicated, it can be as simple as adding healing ingredients to your favorite boxed mix. These lactation-boosting pumpkin pancakes are a cozy, nutrient-rich way to start your morning while supporting your body’s recovery.
If you love simple, healing recipes like this, join our weekly newsletter Modern Motherhood. Each issue is filled with postpartum-friendly meals, nourishing kitchen tips, seasonal wellness reminders, and gentle guidance to support you through pregnancy, postpartum, and all the tender transitions in between.
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