Whether you’re pregnant, postpartum, or just a mom looking to minimize caffeine, I’m right there with you. I gave up coffee in 2019 because I just knew it wasn’t serving me. I am here to say coffee isn’t “bad” for you, but I just know that I personally do better without it. I do enjoy a decaf latte here and there on a special occasion, but my day-to-day drink is either caffeine-free or low caffeine. By the way, if you’re a coffee girl, here are two brands I recommend, Danger Coffee (mold-free and also remineralized) and Carnivore Aurelius, another mold-free coffee.
First, we have the base, aka the liquid of the drink. My favorite go-to liquids are:
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Raw Milk
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Coconut Milk
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Bone Broth (a plain bone broth actually disguises quite well in hot cocoa!)
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Water (can be mixed half and half with any of the above if desired)
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Any milk of choice
Next, we have what I like to call “add-ins.” These are often high-fat, nutrient-dense foods that can be blended in for added nutrition and creaminess:
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Butter (about ½–1 tbsp)
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Ghee (about ½–1 tbsp)
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MCT Oil (about ½ tbsp)
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Coconut Oil (about ½ tbsp)
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Collagen Peptides (1 scoop)
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Protein Powder (1 scoop)
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Raw Cream (about ½–1 tbsp)
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Pastured Egg Yolk
Adaptogenic and Herbal Add-Ins: Here are some of my favorite herbal tinctures to add in. I doubt you’ll notice one dropper in there!
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Ashwagandha
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Reishi
Here are a few toppings you can add in after your drink is made:
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Sprinkle of Ceylon cinnamon powder
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Homemade gelatin marshmallow
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Cacao nibs
Here are some of my favorite store-bought drink powders and recipes that can be customized any way you’d like!
Rasa
This is an adaptogenic/herbal blend that you brew in a French press or in a loose-leaf tea strainer. This one gives the most similar vibe to coffee. A few ways I like to enjoy this are…
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Black
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Blended with a bit of heavy cream
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Blended with heavy cream or butter (or some sort of fat) and a dash of maple syrup
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Blended with the above and a tbsp of cacao powder for a mocha
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A dash of vanilla extract in any of the options above
MudWtr
This feels very much like a chai latte and has a little bit of caffeine. This can be enjoyed just as is, or blended with a fat and a touch of maple syrup or raw honey for a bit of extra sweetness.
Four Sigmatic
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Chai — Individual chai packets that are SO yummy as is. Blend with heated milk of choice and add a little fat for extra creaminess, but the flavor as is is super yummy.
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Hot Cocoa — The cocoa is yummy as is, but sometimes I add a touch of maple syrup if I’m craving a little extra sweetness.
Homemade Hot Cocoa
This homemade hot cocoa is super nourishing and easy to make!
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Milk of choice (I prefer raw milk)
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Blend with 1 tbsp of cacao powder and 1 tbsp of maple syrup
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Kick up the nutrients with some collagen, ashwagandha or adaptogen, and/or some healthy fats
The Fullest
Saffron latte powder. This is super unique (if you’re familiar with saffron) and yummy and warming. The link gives you a $15 discount!
Warm Milk
A comforting yet simple drink that our whole family loves!
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Raw milk
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Blend with collagen peptides, a tbsp of maple syrup… maybe an egg yolk, and a sprinkle of cinnamon on top
Herbal Teas
Of course this list wouldn’t be complete without including herbal teas! There are so many blends out there, so choose the one that speaks to you. Mountain Rose Herbs has amazing quality. Mama Bear Tea Co. and Nova Rising have great women’s blends as well (code: ROOTS for discounts to both)
Having a warm, cozy drink in your hands is so grounding even when it’s not coffee. Whether you’re nourishing your hormones, supporting your postpartum recovery, or just wanting a gentler start to the day, these drinks bring so much comfort and ritual to your morning. Customize to your liking and let us know your favorite in the comments below!
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