Easy Egg Tortilla Quiche

Name: Easy Egg Tortilla Quiche
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2-4
Cuisine: American
Ingredients: 1 large flour tortilla (big enough to fit an 8-inch cake pan); 3 large eggs; ½ cup cottage cheese; A pinch of salt; Your favorite seasonings, such as garlic powder, black pepper, or a little cayenne; ½–1 cup chopped vegetables, such as spinach, broccoli, bell peppers, or whatever you have on hand; Optional: Cooked breakfast sausage, bacon, ham, or another protein you enjoy; Optional: A handful of shredded cheese, such as cheddar, mozzarella, or parmesan

Krystle Orlando

Servings

2-4

Prep Time

10 minutes

Cook Time

25 minutes

Calories

123

Cuisine

American

Category

Breakfast

During postpartum recovery, eating regularly and getting enough nourishment can make a real difference in how you feel. But between feeding your baby, healing, and adjusting to a completely new rhythm, preparing meals isn't always easy.

That's why we're big fans of recipes that offer plenty of nourishment without requiring much effort.

This tortilla quiche checks a lot of boxes:

Protein to support recovery: Eggs and cottage cheese provide protein, which your body needs for tissue repair and recovery after birth.
Nutrients in every bite: Eggs provide nutrients like choline and vitamin B12, while vegetables add fiber, vitamins, and minerals.
Warm and comforting: Sometimes a warm, homemade meal is exactly what sounds good, especially during those early postpartum weeks.
Easy to make your own: Use whatever vegetables, cheese, or cooked breakfast meat you already have.
Great for leftovers: Make it ahead and reheat a slice when you need something quick.

Ingredients

1 large flour tortilla (big enough to fit an 8-inch cake pan)
3 large eggs
½ cup cottage cheese
A pinch of salt
Your favorite seasonings, such as garlic powder, black pepper, or a little cayenne
½–1 cup chopped vegetables, such as spinach, broccoli, bell peppers, or whatever you have on hand
Optional: Cooked breakfast sausage, bacon, ham, or another protein you enjoy
Optional: A handful of shredded cheese, such as cheddar, mozzarella, or parmesan

Directions

Set your oven to 350°F and position the rack in the center. Lightly grease an 8-inch cake pan to make removing the quiche easier.
Gently press the tortilla into the cake pan, allowing the edges to come up the sides to create a shell. A few folds around the edges are perfectly fine.
In a bowl, whisk together the eggs, cottage cheese, salt, and any additional seasonings until combined. The cottage cheese adds creaminess and an extra boost of protein.
Scatter your chopped vegetables and any cooked breakfast meat into the tortilla shell. Pour the egg mixture over the top and finish with shredded cheese, if using.
Place in the oven and bake for approximately 20–25 minutes, or until the center is fully set and the tortilla edges are lightly golden and crisp. Depending on your fillings and pan, it may need a few extra minutes. The center should reach 160°F.
Allow the quiche to rest for about 5 minutes before removing it from the pan and slicing.
Serve warm and enjoy!