Salted Caramel Overnight Oats
Restorative Roots
1
10 minutes
407
American
Breakfast
These overnight caramel chocolate oats are an easy, nourishing breakfast or snack made with rolled oats, chia seeds, peanut butter, maple syrup, and dark chocolate. The creamy oat base is topped with a simple naturally sweetened caramel layer and finished with melted chocolate for a delicious treat you can prep the night before.
Ingredients
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⅓ cup rolled oats
- 1 tbsp. chia seeds
5 fl oz milk of choice
- ¼ tsp. vanilla extract
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1 tbsp. peanut or almond butter
- 1 tbsp. maple syrup
- Pinch of salt
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2 squares dark chocolate, melted
Directions
- Prepare the oat base: Add the rolled oats, chia seeds, almond milk, and vanilla extract to a bowl or jar. Stir well to combine and let sit for a few minutes to allow the mixture to begin thickening.
- Make the caramel: In a small bowl, mix together the peanut butter, maple syrup, and a pinch of salt until smooth.
- Layer: Pour the caramel mixture evenly over the oat base.
- Add the chocolate: Drizzle the melted dark chocolate over the caramel layer.
- Chill: Cover and refrigerate overnight, or for at least 4–6 hours, until thickened and set.
- Serve: Enjoy cold straight from the refrigerator.
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