Rose Cardamom Chia Pudding

Holly Stein

Servings

24-25

Cook Time

4 hours

Category

Snacks

Creamy, fragrant, and naturally nourishing, this Rose Cardamom Chia Pudding is a beautiful make-ahead breakfast or snack that's as delicious as it is simple. Made with full-fat coconut milk, chia seeds, warming cardamom, and delicate rose, this wholesome recipe is rich in healthy fats, fiber, and plant-based nutrients to keep you feeling satisfied throughout the day. Whether you're looking for an easy meal prep breakfast, a nourishing postpartum snack, or a naturally sweet treat, this elegant chia pudding comes together in just minutes and is ready to enjoy after an overnight chill.

Ingredients

  • 2 cups full-fat coconut milk
  • 1/2 cup chia seeds
  • 1/2 tsp cardamom powder
  • 1/2 tsp organic rose powder
  • 2 tbsp sweetener (coconut sugar, maple syrup or raw honey)

Directions

  1. In a large mason jar or glass storage container, add all the ingredients and mix well.

  2. Place in the refrigerator overnight, or for a minimum of 4 hours if you’re in a rush.

  3. Stir well before serving. Enjoy at room temperature or slightly warmed.